As a lifelong dancer of 20+ years, Rainey has seamlessly integrated movement into her daily life. For the past 5+ years, she has been teaching dance and movement — leading both kids and adults in private and group classes, as well as workshops. Her teaching repertoire includes improvisation, contemporary and modern dance forms, jazz, ballet, dance on camera, kids' gymnastics, and more.

Rainey’s journey with yoga began in 2014 at Yoga with an Edge in Hickory, NC, where she instantly felt a deep connection to the practice. As she continued her college studies, she seamlessly blended her enduring passion for dance and movement with her newfound love for yoga, frequently attending and teaching at Threehouse Studios in Durham, NC. Her dance background, which highlights the profound link between body and expression, fueled her fascination with using movement for healing. This exploration inspired her to delve into how yoga and movement practices can be transformative tools for nurturing both physical and emotional well-being.

Combining her extensive dance training with her newfound interest in yoga, Rainey sought to enrich her understanding of holistic health and artistic expression. In 2024, she completed her 200-Hour Yoga Certification from Asheville Yoga Center, where she expanded her expertise in both traditional and innovative yoga practices. This certification allowed her to blend the art of movement with therapeutic techniques, enhancing her ability to guide others in finding balance and healing through movement and creative expression.